30 Day Mindset Shift
Join me for 30 straight days of proven practices starting Monday July 22nd
Attention paid subscribers:
I'm committed to providing you with proven, actionable daily practices that are short on time but powerful in impact. As I've often said, our attention is a commodity, but what we choose to focus on remains within our control. This challenge is designed to help you exercise that control, cultivating true mental freedom.
Starting Monday, July 22nd
Each morning, I'll introduce a new practice, carefully selected from research-backed techniques known to enhance emotional and mental well-being . These aren't just feel-good activities; studies have shown that consistent application of these practices can boost immunity, measurably improve emotional well-being, and provide protection against anxiety and depression.
As your guide, I'll be participating alongside you, sharing insights in our comments section—our community hub for questions, progress updates, and mutual support. Whether you're seeking a fresh perspective or aiming to deepen your existing personal growth journey, this interactive, month-long experience offers practical tools for lasting, positive change. Let's harness these proven methods to transform our lives, one intentional day at a time.
New Content for Paid Subscribers
To our valued subscribers: Thank you for investing in Radically Genuine, even while our content has been freely available. Your support means the world. As a token of my appreciation, I'm thrilled to unveil exclusive benefits for you.
Starting Monday, July 22nd, you'll gain access to science-backed insights and practices proven to enhance mental well-being, early and exclusive viewing of the Radically Genuine Podcast, and additional premium content.
I appreciate your support of Radically Genuine and your commitment to our movement for mental resilience and true freedom. Your subscription empowers us to explore conversations and insights that transcend mainstream limitations, offering a path to genuine personal growth and unshakeable inner strength. Together, we're forging a community dedicated to building resilience, embracing authentic living, and safeguarding our freedom of thought.
Dear Dr. McFillin, I just wanted to thank you for all of the information that you provide through your Substack posts and your podcasts. With the information and insights I received through them, I encouraged my daughter to wean off her anti-anxiety drug that she'd been using for several years (one in a series of drugs that doctors tried on her). She is now completely off the drugs and doing great. I owe you a debt of gratitude!
Dr. McFillin- I missed signing up for your 30 day program last month- would you recommend I go ahead and sign up now? I assume I can “catch up” at some point. Thank you!